Self Care Week 16th-20th November 2020

This week is Self Care Week and there has never been a better time with the Pandemic than now, to think about self care and looking after yourself physically and mentally.

Have a look at the link below for help with anxiety and mental health and wellbeing.

https://www.youtube.com/channel/UCWeoOZ-b_SmP1aUJfsuakdQ?view_as=subscriber.